Refresh yourselves with the juice which will boost your immune system in these hot summer days. There is nothing better than a real summer refreshing juice which contains fresh fruit and vegetables and at the same time helps you in boosting your immune system. During summer season, people like to enjoy the sea and the sun which means that it is the period of year when we do not to pay attention to our health. If you are on a summer vacation, you are aware of the fact that you do not have a proper nutrition. Actually, that is normal since all of us would like to relax a bit.
This juice which boosts the immune system will provide your organism with vitamins and minerals regardless of the fast food you eat during your vacation.
For preparation of this juice you will need:
- 1 beetroot
- 1 apple
- 1 carrot
- 1 orange
- 2 tablespoons of honey
Put all of these in a juicer and mix everything together. Drink this juice sip by sip every morning.
This drink is perfect for constipation which occurs very often during summer days. All of these ingredients used in the juice are high-fiber food. Moreover, the carrot is the best summer ingredient since it contains a high-level of beta carotene which protects the skin from UV rays.