Shaping your stomach muscle can be a long and rough challenge, but if you’re consuming the right diet and performing the correct exercises you will build your core with no problem. It doesn’t matter how hard you exercise if you’re not watching what you consume daily and your results are very slim. More about proper nutrition, recipes and diets you can find in the section on DIET & FITNESS, and here will be committed to building perfect abs.
This workout is a total core blast, using reps of 15 and 50. There aren’t any weights included just you and your motivation to push through the reps. Be prepared to suffer through a few of these exercises, because some of the 50 reps are difficult to get through…but you can and YOU WILL!