Why the hormones need a reset
Every hormone is essentially a lock that should properly function. These locks are receptor sites which can get affected by inflammation that will make them ineffective. This is why we need to reset our hormones every now and then.
The main reasons for hormonal imbalance are consumption of meat, dairy products and eggs previously treated with growth hormones, as well as high sugar, caffeine and alcohol intake. The so-called “grain drain” from wheat, rye, barley and other corn-based GMO products can also worsen the problem, as can high fructose intake. Stress and exposure to xenoestrogens from the environment are another causes that may throw your hormones out of whack.
Give yourself a personal tune-up
Maintaining your hormonal balance isn’t as difficult as many people think – it’s as simple as a few lifestyle changes. Continue reading below to learn what you need to do:
Estrogen is an important hormone – if it isn’t balanced with progesterone in your body, it may lead to water retention, migraine, headaches and memory loss. Hormonal imbalance like this can also make you gain weight at the critical areas and accelerate the aging process.
In order to keep your estrogen levels in check, you can apply a topical progesterone cream on your skin. You should always wash your fruit and vegetables before consumption, and avoid foods rich in copper such as chocolate, shellfish, nuts and seeds. Copper is related to estrogen, so women using birth control pills or copper IUDs are more exposed to the risk of estrogen dominance.
Instead of drinking water from plastic bottle, drink it from glass or stainless steel vessels, and season your soups, salads and stews with cardamom seeds which can clean your body of toxins and balance your hormones. Avoid using personal hygiene products that contain parabens and phthalates, and supplement yourself with diindolylmethane (DIM), by taking 100 mg. twice a day. Finally, never reheat food in plastic containers and reduce the excess estrogen in your body by taking 2 tablespoons of cold milled flaxseeds every day – you can add them to your meals or smoothies.
Consuming big amounts of caffeine, alcohol and sugar can raise our insulin levels, while consuming unhealthy food in general can also increase the blood sugar levels and overload the insulin receptors, which will boost the accumulation of fat. When the receptors are blocked, insulin resistance kicks in, which can make you gain more weight. If you’re having trouble focusing and suffer from intense hunger, while feeling anxious and tired all the time, it may be time to clean your insulin receptor sites.
To do this, you can drink a glass of water with 1 teaspoon of ACV after your meals. This will slow down the absorption of carbs and reduce the blood sugar levels by 30%. Another great tip is to increase your chromium intake, a mineral that can help insulin work better. Instead of sugar, use stevia or honey in your food and drinks, and start adding cinnamon, cloves, bay leaves and coriander to your food as well. Instead of coffee, drink a glass of lemon water in the morning to regulate your insulin levels and feel much better afterwards.
Leptin is a satiety hormone which controls hunger. If you’re craving food after a meal, it probably due to leptin resistance, which is worsened if you consume a high amount of fructose.
To clean your leptin receptors, you need to avoid fructose-rich food such as processed foods and drinks. You also need to consume protein half an hour after waking up – take a protein-based plant smoothie that can easily clean your leptin receptors. Finally, add omega-3, 6 and 9 fatty acids in your diet – they can be found in black currant seed oil which will boost your immune system, fight inflammation and strengthen your hair, nails and skin.
Cortisol, or the stress hormone, is activated by stress, EMF exposure and sleep deprivation. A single night of not being able to sleep or a stressful day at work can increase your cortisol levels by 45%, which will result in excess cortisol levels and create over 20 heat-shock proteins. Excess cortisol levels are highly dangerous and have been linked to tissue destruction, low immunity, inflammation and salt and sugar cravings.
To clean up your cortisol receptors, practice yoga or meditation, and start your day with a cup of coffee and a tablespoon of vanilla whey protein or coconut oil. Black coffee can raise your cortisol levels, but adding some healthy fat like coconut oil can prevent this from happening. Avoid using electronic devices an hour before going to bed as they increase your cortisol levels as well. Stick to these tips and you will deal with the excess cortisol production easily.
The thyroid is an important gland that regulates numerous body functions. Excess or lesser production of thyroid hormones is dangerous and may lead to depression, weight gain, joint pain, constipation, fatigue, cold hands and feet, weak fingernails and hair loss.
To clean your thyroid hormone receptors, you should first eliminate gluten from your diet. This protein can make the thyroid produce less thyroid hormone, which results in numerous problems. To stay away from gluten, avoid wheat, spelt, rye, camus and barley, and focus on quinoa, wild and brown rice, tapioca, arrowroot, amaranth and buckwheat. Instead of vegetable oils, use coconut oil for cooking and baking, and take thyroid tests regularly in order to check the levels of the TSH, T3 and T4 hormone.
HGH (Human Growth Hormone)
This hormone is responsible for growing, but also protects the heart and strengthens our bones. However, once we’re over 40, the production of HGH decreases by nearly 15% every 4 years. Another problem is that we’re consuming excess HGH by consuming meat, dairy and eggs treated with the hormone, which results in loss of muscle, anxiety, high body temperature, depression, low libido and high blood pressure.
To clean your HGH receptors, you should try a HIIT training program. This means that you should combine high intensity and low intensity exercises that will boost the HGH production. Grounding yourself is another way to regulate this hormone, and it can also lower inflammation and lower your cortisol levels as well. Eating Montmorency tart cherries can help as well as they are rich in melatonin, which has been known to boost the production of this hormone. Avoid dairy products, and consume only organic meat and eggs.
Besides ruining our figure, excess fat also contains toxins that can harm our health. There are several ways in which you can clean your body of toxins. First, take a detox bath 1-2 times a week. Add some baking soda and sea salt in a bathtub full of water and soak in it to extract the toxins to the surface of your skin. The Liver Lovin’ Formula can help as well – it contains taurine which can stimulate bile production that can reduce and remove toxins, heavy metals, chlorine, alcohol, petroleum solvents and ammonia from your tissues.
You should try drinking half of your body weight in ounces of water every day. Try cranberry water for example that can boost your lymph flow and remove toxins from your body. Finally, add some fiber in your diet through chia or flaxseeds, and if you’re suffering from excess toxins in the tissues, use activated charcoal.