Nowadays many people have sleeping problems and wake up every morning tired and sleepy.
If you suffer from insomnia in this article we present you homemade mixture of milk and honey that you definitely should try.
These two natural ingredients are used for centuries because of their remarkable benefits. Honey and milk are especially effective in the case of insomnia and sleeplessness. Try it and you will see that their combination can do miracles!
Honey controls the elevated amounts of secreted, and also stimulates the release of tryptophan in the brain. It is further on turned into is serotonin, which provides a soothing and relaxing feeling. Then again, serotonin is changed into melatonin, which is a remarkable sleeping aid.
So, in this way, these two natural ingredients significantly decrease sleeplessness.
Here is the recipe how to prepare this amazing mixture:
You will need these ingredients:
6 oz milk
1 teaspoon honey
1 drop vanilla extract
Note: If you are lactose intolerant, you can substitute the milk with a product that is lactose – free. For example, you can use almond or soy milk.
How to prepare it:
In a small saucepan heat the milk, but do not let it boil. Remove it on time and pour it in a glass, adding the honey and vanilla to it. Stir the mixture.
How to use it:
Before going to bed drink 1 cup of this nice mixture.