It is generally accepted that if someone is high 160 cm, should have 65 kg. It is believed that it is ideal height and weight. But, it is a big mistake. Read this article and find out why.
Doctors disagree with this because, as they say, besides it is esthetical problem, it is also very big health problem. The fat can endanger your health and cause problems with your blood. Below we present you a picture that shows how much you should weight according to your height.
There are many ways that you can find on Internet in order to determine your ideal body weight. The most popular is known as “Body mass index”. Experts say that this method supposedly is universal, but it cannot be used to all people because of the different construction. For example there are people who exercise and have broad shoulders and people that are naturally slim.
Weight is not always in the same direction as your health. The combination of healthy diet and regular exercises is very important. Some diets will cause losing weight, but you can also lose muscle mass and that is not good for you.
See the table and see if you need to change your lifestyle.