Coconut oil is remarkable natural oil that is incredibly beneficial for your overall health and in today’s article we are going to write about the benefits it offers for the dental health.
Many studies have proved that coconut oil is perfect natural substitute for over-the-counter toothpaste kinds that contain chemicals, and might cause certain irritations or some other adverse effects.
Dental health is extremely important for your overall health. Namely, mouth infections easily may cause many other health issues in the body, including stroke, dementia, heart issues and respiratory disease. That is the reason why you should always pay special attention and proper care for your dental health.
Latest researches have shown that coconut oil is one of the best completely natural ingredients you can utilize for maintaining your dental health at optimal level. Moreover, it was proved to be much more efficient than regular toothpaste.
Athlone Institute recently conducted a study and discovered that when it comes to keeping the teeth clean and healthy this oil is much better option than all other oils. The coconut oil is potent antibacterial agent, thanks to its digestive enzymes that prevents bacteria growth in the mouth.
Acid-producing bacteria Streptococcus and S Mutans are the main culprits for the decomposition of teeth in adults and children. Namely, these bacteria get energy from sugar and furthermore cause an acidic environment in the mouth, which in fact demineralizes the tooth structure, and the tooth easily gets spoilt.
The main researcher from Athlone Institute of Technology, Dr. Damien Brady explains: “Involving coconut oil with adjusted enzymes in the products of dental hygiene represents an interesting alternative to chemical additives, especially because it works at considerably reduced concentrations. Plus, with bigger antibiotic hostility, it is essential for us to pay attention in finding and using some new ways to fight against microbial infection”.
In order to avoid all harmful chemicals, it is advisable to opt for the natural variants of teeth cleaning. It is important to highlight that toothpastes are high in triclosan, fluoride, sodium lauryl sulfate and artificial sweeteners like aspartame, which may cause various health issues.
For example, there are studies which linked the triclosan with endocrine issues, and sodium lauryl sulfate was proved to negatively affect the taste buds.
On the other hand, there is recipe for completely natural toothpastes that contains coconut oil and has no chemicals:
½ cup coconut oil
2-3 tablespoons baking soda
15-30 drops lemon, thieves or peppermint essential oil
In a bowl mix well all ingredients, and use the resulted paste as usual.
Another efficient way to protect your teeth and support dental health is the oil pulling technique. Simply swish a tablespoon of coconut oil in the mouth for about 5-20 minutes on an empty stomach, after you wake up in the morning. After that, spit the oil as it has absorbed the bacteria from your mouth. This method will leave your mouth with no bacteria and your teeth clean, healthy and white.